2 Lists to Help You Love Your Life Again
Stuck in a rut? Not happy with how things are going in your life? It must be time for a change! Speaking strictly on my own personal experience, I have found happiness by doing a few little things – get rid of the negative influences and alter some things. I’ve changed where I shop for groceries. I bought the lip gloss I had eyed for some time, ignoring the past reservations I had about it being the “right” shade for me. I called an old friend and caught up (yes, I actually picked up the phone and dialed her number instead of writing her a short message on Facebook). I dabbled in yoga and meditation (and still do). I surrounded myself with positive energy. I opened myself up to new experiences (no matter how challenging they might be). I tried to look for the positive in every single situation.
I realize this can be hard – I really do. It’s important to remember the big picture here – you only get one life, and it’s up to you how you want to live it.
It’s quite simple… and it starts by making two lists. (If you know me personally, you know how I love to make lists!)
LIST #1: List All the Stuff You Love. That’s easy enough, right? Just make a list of everything you love about your life. If you find this hard to do because of your situation, make the list be everything you want to love about life. It doesn’t matter how long or short this list is, it’s meant to give you clarity and direction to get you where you need to be. Once you have your list, look for patterns. If you see a yearning for artistic activities being a theme, you might be looking for a way to be more creative.
Now to throw a curve ball – start thinking about what makes you green with envy. It’s helpful, I promise, because jealousy can direct us to our deepest desires. You might be jealous of a friend who seemingly has it all – how did she get to where she is now? Then ask yourself… do I really want _____? How can I make this happen? In the end, it all comes down to this – look for something you love, think about what you want to change, and focus on what you need to do to get there.
LIST #2: Create an Achievable Action Plan. Now that you have the list of what you love and where you want to be… how do you get there? It’s changing the small things that will help you obtain your goal and achieve ultimate happiness.
Let’s go back to the example about artistic activities. Say you love art, but you need inspiration. Hit up some local museums, art galleries, or travel to the next big city and check out their art scene. Or take a road trip by yourself. Not only will you refresh your soul and concentrate on what you want, you will get to see something new and (hopefully) exciting. A change of scenery and surrounding yourself with new people is always a good way to dive head first into making life changes.
Write down what you think are the necessary steps to make your life better. If you’re going to spring for the road trip, map out where you want to go, what you wish to accomplish, and some goals on which you can concentrate. Not only does it get you excited about where your life could turn, it will help you stay organized and on track to making the most of your life.
Now that you’ve made those two lists… it’s time for you to live by my personal motto: just make it happen! Accomplishment is an amazing feeling. I recommend starting small – the less on your lists, the more likely you are to cross items off quickly. Then, continue building your lists. The idea is that these lists will never be complete, so long as you have the drive to build a better life and become a better person. And I know you do!
Don’t Get Discouraged. Start at the beginning of your list. Read through it and ask yourself… what can I eliminate today? Tomorrow? Next week? Next month? Next year? This will help you organize your goals and make them more attainable. These things take time, so work on your patience. Some things can change overnight, but the majority of the life changes you’re seeking will take some serious time to tackle. Once you have a timeline created, you can begin to…
Make the Changes. TODAY. Right now. Stop wasting time! Simply start attacking the list, one line at a time. You’ve already gone through and figured out what can be done immediately, and what will take a lot of time to do. Like I said before, start small. Work your way through the list. Be patient. If you’re putting forth the effort to make the changes, they will come. Whatever you do, don’t give up. You can do this!
I am a firm believer that people are in control of their own happiness. You have to be willing to go to the distance to make the necessary changes for improvement. It’s not up to anyone else, just you. And you can do that – I believe in you. Get excited and make those changes you’ve been thinking about for some time. After all, life is what you make it – awesome, miserable, or just plain old average. It’s in your hands!